The purpose of our Prep Optional Program is to give each gymnast the opportunity to participate in competitive gymnastics. A year-round commitment is necessary. The goal of the program is to challenge each and every athlete's limits and abilities. We hope our program will help your gymnast develop an emotional strength that will guide her through the sport and beyond. Our program puts an emphasis on team unity , sportsmanship, self-discipline and perseverance.
Prep Optional Gymnastics Competition is sanctioned through the USA Gymnastics Program. USA Gymnastics is the governing body of gymnastics in the United States. USA Gymnastics wanted to provide an alternative to the Junior Olympic Program where gymnasts could still continue their participation in gymnastics, challenge their abilities in optional level routines, but have limited time commitment in the gym.
In addition to developing the mental toughness for the sport, coaches will focus on building strength, increasing flexibility and developing basic skills. It is vital for long term success that gymnasts learn to hold necessary gymnastics body shapes, develop the strength and flexibility to perform skills correctly and always have proper technique. At Stars & Stripes we feel it is vital that all athletes follow proper progressions. We also put a great emphasis on correct technique. By using both of these principles we can ensure gymnasts long-term success and keep injuries to a minimum.
